Blue Mussels Steamed or boiled. Nutrition Facts. Serving Size. oz. Amount Per Serving. 144. Calories % Daily Value* 6%. Total Fat 3.8g. 3% Saturated you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 6.3 Net Carbs Per Serving Add to Food Diary. Eat better

Master-uppsats, SLU/Dept. of Animal Nutrition and Management Nyckelord :aquaculture; rainbow trout; Baltic blue mussel; black solider fly larvae; digestibility;

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2015-12-12 Calories in Blue Mussels - 129, Mussels. Get full nutrition facts for Blue Mussels, Mussels and plan your meals using our online calorie counter and nutrition facts finder. Green mussels. Green mussels are native to New Zealand and exported to other parts of the world, although certain countries like India have adopted open water farming..

Blue mussels nutrition

There are 86 calories in 100 grams of Blue Mussels. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 medium. Nutritional Information Mussels are nutritious and are rich in protein and minerals while being low in fat and cholesterol. One serving of mussels provides close to 100 per cent of the daily recommended intake of zinc, promoting healthy growth, brain function, and an enhanced immune system. Calories and nutrition facts for "Blue Mussels, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.

Low in saturated fat, no transfat or additives.

av BM Johansson · Citerat av 6 — Baltic macoma and fragments of blue mussels were found in periwinkles, blue mussels, cockles and reticulated nassa shells were The nutritional value of

You'd need to walk 2 minutes to burn 9 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

I have started to cultivate blue sea mussels and we plan on starting a much of those planktons that would otherwise have been nutrition for

Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium. They’re also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc.

Get full nutrition facts for Blue Mussels, Mussels and plan your meals using our online calorie counter and nutrition facts finder.
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Compared to beef meat, mussels contain 2.5 times more protein! However, the shells of calories are significantly worse than any other meat and fish products,

Amount Per Serving. 144. Calories % Daily Value* 6%. Total Fat 3.8g.

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9 Jun 2015 Here's what you'll get from 100 grams (3.5 oz) of green-lipped mussels vs blue mussels: Calories: 105 / 172. Protein: 18.8 g / 24 g. Fat: 3.1 g Good source of protein. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Nutrition Info. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.